Ideas for Summer Yoga

If you are missing your class, here are some ideas to try.

Put 10 mins aside each day, 5 days out of 7

Try different formats

1. Warm up, plus relaxation

2. Salute sun x 3, plus relaxation

3. Choose 3 core poses and repeat 3 times, then relaxation

4. Choose 3 balance poses and repeat 3 times, then relaxation

5. Choose 3 back bend poses and repeat 3 times, then relaxation

6. Set timer and either seated or lying down, focus on breathing

7. You’ll like this one. Set timer, select some relaxing music, relaxation either lying down or seated