Introduction to the Journal

The journal will be used to pass on extra information that is intended to complement and follow on from our yoga classes. It may be a follow up to references that are made, or it may be a more in depth look at what we will have worked on. I may also report on workshops that I attend or articles that I have come across that I feel may be of interest. Basically more about yoga. Looking forward to our next class where we will be working on feet, legs and hips.