Reflection - Week 10

Our last class always has a longer relaxation, this gives our bodies and minds time to be really quiet and still. This quiet time is a good starting point for reflection.

Over the Easter break take some time to have a think of what you want from your yoga and the order of priority that you would put it in.

We all look to maintain a good flexibility and strength in our bodies, and there is a great benefit to gain from being aware of where our weaknesses and imbalances are.

Breath awareness and a good breathing practice can be an important part in maintaining a healthy body.

Finally reducing stress, both physical and mental is something a yoga practice can give us.

Have a good Easter, give time for reflection and if you pin point which is your priority, take it another step and look to see if you could put more time aside to work on it.

See you week beginning 28th April